You may have heard of the term “self-care” but didn’t quite know what it meant or if it applied to men. But in these unprecedented times self-care is more important than ever.
What is self-care? When you look at the term you can quickly see that it simply means taking care of one’s self. And that could mean physically, mentally, emotionally or spiritually – an overall, holistic approach to your well-being.
Why is self-care so important? When you focus on self-care your health improves in a number of ways. Your mind is sharper and clearer. Your stress levels decrease. You’re more present with your family and friends. And your overall self-confidence improves.
What are some self-care tips? The following are some self-care areas you may want to consider:
Diet: when you make better food choices, you feel better. For starters, keep track mentally, or perhaps even start a daily journal of what you eat and make any necessary changes you feel need attention such as, eating more fruits and vegetables, cutting back on processed foods and drinking more water.
Fitness: when you exercise your body releases endorphins which trigger a positive feeling in your body. Exercise also helps release tension in your body. And let’s not forget how exercise helps strengthen your heart and bones.
Walking: one way to clear your head and get some fresh air is a brisk walk. Start with a 15-to-20 minute walk every day and build from there and note the difference.
Hygiene: along with your daily regimen of showering, shaving, using skincare and grooming products, try to add a weekly pamper session. This could be in the form of a massage, sauna or facial.
Sleep: poor sleep impacts your overall well-being, which leads to stress and anxiety. Aim for 7-8 hours of sleep a night.
Journaling: writing down important things that happen to you every day and how they make you feel will allow you to celebrate your successes and be grateful for your accomplishments.
Reading: take a daily break and read a book. Reading engages your imagination, keeps you learning and sharpens your communication skills.
Personal Time: schedule some personal time every week, whether that’s going to the gym or a movie. Step away from your daily routine.
Hobbies: take up a new hobby or revisit an old one. Find an interest that isn’t connected to your profession. This will give you a break from your daily routine and it will offer you some personal enjoyment.
Positive Self-Talk: we are our worst critic. Start using positive self-talk throughout the day and it will increase your self-esteem and self-confidence. Stomp out the “ants” (automatic negative talk) in your life.
If you already practice some or many of these tips, good for you! If you’re new to self-care, be patient with yourself. Start by incorporating ones that work for you and add one when you’re ready for it. Work at your own pace.
Alla prossima – until next time. Arrivederci.
